Most parents try to have their children go to bed at a reasonable time and feel their children should be getting enough sleep. Now parents need to worry about.the quality of their child's sleep. According to researchers from Douglas Mental Health Institute in Montreal and McGill University sleep quality and duration are link to better performance in math and languages.
Wow, now parents have a scientific reason why their students should not have hours of homework. Their children need to sleep and sleep well to improve their math and language scores. The unusual finding was that science and art were not affected.
So the researchers feel that the mental skills involving planning, paying attention, and multitasking are affected by the lack of a good sleep. So if you feel your child might be ADHD their sleep patterns could be impacting this problem.
Solution? I wear an UP band on my wrist which motiors my sleep. I would find someones to borrow, if you don't already own one and use it for five days. Bring the data to your doctor to determine if your child is having problems getting a deep sleep.
This material is from Sleep Quantity + Sleep Quality = Better Math/Langauge Scores by Rick Nauert from psychcentral.com
